Misc

Stabilize Hips and Prevent Injury with Glute-Building Exercises

Stabilize Hips and Prevent Injury with Glute-Building Exercises


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Share on Pinterest

Working the glutes, hamstrings, and quads doesn't only make your rear end look good. Exercising the booty also helps stabilize the lower-body joints, prepping the body for full-range motion without injury. Try this 30-mintue bodyweight workout to work lower leg muscles.

Best Booty:

Developing the glute muscles contributes to overall strength and speed.

Super Sets:

Work out the whole body (sans gym equipment) with this effective full-body workout.

Friday Review: This week, we recommended making flavorful veggie burgers, trying yoga to increase flexibility and mental clarity, snacking on nutrient-rich chia seeds, prioritizing relaxing activities to reduce work stress, and working out the glutes and leg muscles. How many healthy choices were you able to make this week?