Share on Pinterest GreatistYou Mentor Follow Jessi! Instagram: @greatistmentor | Snapchat: @greatistmentor Jessi Kneeland is psyched to be a part of the first season of GreatistYou! As a trainer with a true knack for motivating clients of all ages and skill levels, she brings some serious positive energy to the table.
More Fitness, Health, & Happiness News and Tips at Greatist. ADD this Infographic to Your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: > Find more health and fitness advice at Greatist.com, one of the best fitness blogs online.
Joining a gym for the first (or fifteenth) time is daunting. When you walk in, you're overwhelmed with thoughts that range from “I don't belong here” and “I have no idea where to start” to “Where the hell are the towels!?” Even the most experienced exerciser can feel like a total outsider. You might like The Best Meditation Apps for Every Personality But letting that intimidation get to you is a guaranteed way to miss the mark on your get-fit goals (not to mention people DGAF if you don't know how to turn on the treadmill).
Share on Pinterest Hey ladies: Want to know the reason behind bloating, bad moods, and chocolate cravings right before Aunt Flow comes to town? A new study suggests women's experience of PMS symptoms depends on their sensitivity to allopregnanolone , a hormone that occurs naturally in the body during ovulation and pregnancy.
What's better than ending malaria? How about having a laugh along the way. CollegeHumor and non-profit Malaria No More teamed up with more than 30 celebrities to end all malaria-related deaths in African by 2015. While malaria is nothing to yuck about, CollegeHumor helped round up a bunch of funny-people to support Malaria No More's cause.
Share on Pinterest Holiday party season is a great time to catch up with friends and family, but it can be rough on a diet. With cheese plates, canapés, and pigs-in-a-blanket galore, it's hard to eat healthy and still enjoy yourself. This week, we rounded up 10 smarter appetizers for a healthier holiday party.